How long should I cook the meals? All of your meals come with cooking instructions. But most are cooked well on Low setting for about 6-8 hrs. Post navigationPrevious post: How should I store the freezer meals in the freezer?Next post: What do I need to bring to class? Comment on this FAQ Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of new posts by email.